You are more powerful and more creative than you know. Your thoughts create your success or failure. And it is the power of your thoughts that can create unhelpful and sometimes alarming symptoms of nerves, anxiety and fear.
- Even though the thought of standing up in public makes my legs weak and my throat dry up (be as specific as you can), I completely accept myself
- Even though I always land in the bunker at the 8th, I’m a great golfer
- Even though I go to pieces in interviews and my mind goes blank when I’m asked a question, I have great skills and experience. I deserve to get the job
Sometimes, of course, there are deeper levels of subconscious thought driving your fears and anxieties, and you may need more persistence to trace and delete unhelpful background ‘software’ that’s telling your subconscious mind that, in some way, (and it doesn’t have to be logical), it isn’t safe for you to be successful. If that happens, keep tapping, questioning yourself, listen carefully to the answers and tap on them – however unconnected to issue they may seem.